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Happy Brain With
Dopamine Games
 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without dopamine, you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. It's the chemical that can give you the determination to accomplish goals, desires and needs.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. Other games, like Animal Crossing or Adopt Me, offer the feeling of a job well done. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of the Light, where new players also need help and kindness.
 
This list includes 3 games from the last 5 years, with 27 likes. They come from a range of different genres and play-styles and are all good games if you want to generate dopamine.

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DayZ

Release Date: 03/07/2019

Out Now: PC, PS4 and Xbox One

Skill Rating: 14+ year-olds

Components: 3D Third-Person, Day and Night, Open World, Persistant World and Weather

DayZis a post-apocalyptic open-world survival game. The population are infected with an unknown virus and you play as one of the few who are immune. You fight other survivors for limited resources and weapons. However, If you die there are no extra...

Hunt: Showdown

Release Date: 20/09/2019

Out Now: PC, PS4, PS5, Xbox One and Xbox X|S

Components: 3D First-Person

Hunt: Showdown is a high stakes shooting game set in the 1895 swamps of Louisiana, where you are hunting savage, nightmarish monsters. Either alone or in teams you search for clues to find and defeat the target before other players. You are then...

Call of Duty: Vanguard (Series)

Release Date: 05/11/2021

Out Now: PC, PS4, PS5, Xbox One and Xbox X|S

Skill Rating: 14+ year-olds

Components: 3D First-Person and Open World

Call of Duty: Vanguard is a shooting game set during end of the World War II. It's the eighteenth instalment in the Call of Duty series.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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