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Happy Brain With
Endorphin Games
 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without endorphins, we can struggle to cope with pain and stress. We also need endorphins when we want to push ourselves beyond our discomfort in chosen activities. They are also needed to help with sleep, particularly when there is anxiety or worries on our minds.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that help create endorphins are those that let us experience excess emotions. Video games that make us laugh or cry do this. Also, games that let us feel the exhilaration of creating something beautiful or being part of that creative process help generate endorphins. Horror games can do this for some, offering the stress of fear and jump-scares before the euphoria of escape and mastery of both the situation and our fears. Extreme racing games can also generate endorphins as you narrowly escape a catastrophic crash, or if you take on a super long challenge like Le Mans 24 Hours.
 
This list includes 7 games from the last 29 years, with 111 likes. They come from a range of different genres and play-styles and are all good games if you want to generate endorphin.

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Alien: Isolation

Release Date: 06/10/2014, updated in 2019

Out Now: Android, Mac, PC, PS4, Switch, Xbox 360, Xbox One and iOS

Skill Rating: 14+ year-olds

Components: 3D First-Person

Alien: Isolation is an adventure horror game set in space, remastered in 2019 from the 2014 game due to its popularity. You play Amanda who is trying to find out the truth behind her mother's disappearance. You explore Sevastopol, a decommissioned...

Alan Wake

Release Date: 14/05/2010

Out Now: PC, PS4, PS5, Xbox 360, Xbox One and Xbox X|S

Skill Rating: 13+ year-olds

Components: 3D Third-Person

Alan Wake is a shooting game with a horror tone where you must survive the darkness and the terrors that dwell within it. You use your torch to weaken the monsters that hunt you, then switch over to conventional weapons to dispatch them. It stands out...

Burnout Paradise

Release Date: 16/03/2018, updated in 2018

Out Now: GameCube, PC, PS3, PS4, Switch, Xbox 360 and Xbox One

Skill Rating: 7+ year-olds

Components: 3D First-Person, 3D Third-Person, Day and Night and Open World

Burnout Paradise is the latest game in the Burnout series, an over-the-top racing game where you’re encouraged to crash, bash and ram other cars. Throughout the series the bravado and crashing increase, but they all have the same novel core gameplay.

Skate 3 (Series)

Release Date: 14/09/2007, updated in 2010

Out Now: PS3, Xbox 360 and Xbox One

Skill Rating: 11+ year-olds

Components: 3D Third-Person and Open World

Skate is a skateboarding series with innovative controls. One stick is used to control the skater's body and the other his feet. This resulted in the need to quickly motion different patterns to intuitively achieve different tricks - what become coined...

Tony Hawk 1 and 2

Release Date: 04/09/2020

Out Now: DS, Mac, PC, PS2, PS3, PS4, Switch, Wii, Xbox, Xbox 360 and Xbox One

Skill Rating: 10+ year-olds

Components: 3D Third-Person and Open World

Tony Hawk 1 and 2 is a sports simulation skateboarding game series. It features the famous skater in 19 different games. From its start in 1999 on PlayStation it is now available on most consoles and has recently been re-released in updated as Tony...

I Am Alive

Release Date: 07/03/2012, updated in 2013

Out Now: PC, PS3 and Xbox 360

Skill Rating: 15+ year-olds

Components: 3D Third-Person and Open World

I Am Alive is an action adventure in a post apocalyptic future where an event has reduced cities to rubble. You traverse the country to find your wife and child. It draws on end of humanity fiction like The Road, and stands out for its commitment to...

Ace Combat 7: Skies Unknown (Series)

Release Date: 30/06/1995, updated in 2019

Out Now: 3DS and 2DS, Android, PC, PS2, PS3, PS4, PSP, Xbox 360, Xbox One and iOS

Skill Rating: 10+ year-olds

Components: 3D First-Person

Ace Combat 7: Skies Unknown is the latest flying and shooting game in the Ace Combat series of games. It features lots of real-life aircraft to master and weather conditions that impact gameplay and controls, while still retaining a fast-paced...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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