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Happy Brain With
Oxytocin Games
 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without oxytocin, you can be subject to feelings of loneliness, stress, disconnection and a general lack of motivation. It's important for bonding with loved ones and friends and without it you can feel anxious and on your own. It's the chemical that helps you give and receive love in all its forms.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate oxytocin are those that let you stay in the present moment with other people. Games that offer ways to communicate for the joy of conversation, or helping and being helped by other players, help your brain make this chemical. Games where you care for a pet or look after people generate this chemical. This is maximised in experiences that combine this activity with music and a sense of creative flow in what you are doing.
 
This list includes 3 games from the last 8 years, with 582 likes. They come from a range of different genres and play-styles and are all good games if you want to generate oxytocin.

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Lil Gator Game

Release Date: 14/12/2022, updated in 2023

Out Now: PC, PS4, PS5, Switch, Xbox One and Xbox X|S

Skill Rating: 6+ year-olds

Components: 3D Third-Person, Cartoon and Open World

Lil Gator Game is an action-adventure set on an island playground where a young brother invents exciting games to try and get his older sister to play like they used to. You guide your waddling gator to explore the world as you bop cardboard baddies,...

Adopt Me! (Roblox)

Release Date: 14/07/2017

Out Now: Android, Mac, PC, PS4, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: 3D Third-Person, Cartoon, Day and Night and Open World

Adopt Me! is one of the most popular Roblox games. In a rudimentary way, it simulates daily life. You can build a home, look after pets and make friends. Like many Roblox games, it's the combination of an avid community of players...

Fru

Release Date: 29/06/2016

Out Now: Xbox 360 and Xbox One

Skill Rating: 4+ year-olds

Components: 2D Side-On and Dice

Fru is a platform game with a twist. One player uses a controller to run and jump around the level; a second player stands in front of the Xbox Kinect camera and appears on the screen in silhouette. This person must use the outline of their body to...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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