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Happy Brain With
Oxytocin Games
 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without oxytocin, you can be subject to feelings of loneliness, stress, disconnection and a general lack of motivation. It's important for bonding with loved ones and friends and without it you can feel anxious and on your own. It's the chemical that helps you give and receive love in all its forms.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate oxytocin are those that let you stay in the present moment with other people. Games that offer ways to communicate for the joy of conversation, or helping and being helped by other players, help your brain make this chemical. Games where you care for a pet or look after people generate this chemical. This is maximised in experiences that combine this activity with music and a sense of creative flow in what you are doing.
 
This list includes 8 games from the last 8 years, with 771 likes. They come from a range of different genres and play-styles and are all good games if you want to generate oxytocin.

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Conduct Together

Release Date: 06/12/2018

Out Now: Android, Mac, PC, Switch and iOS

Skill Rating: 7+ year-olds

Components: 2D Overhead and Cartoon

Conduct Together is a strategy game where you control toy trains along overlapping train tracks. Each train can be started and stopped with a specific button. Other buttons change different points. The aim is to transport people from one station to the...

Lil Gator Game

Release Date: 14/12/2022, updated in 2023

Out Now: PC, PS4, PS5, Switch, Xbox One and Xbox X|S

Skill Rating: 6+ year-olds

Components: 3D Third-Person, Cartoon and Open World

Lil Gator Game is an action-adventure set on an island playground where a young brother invents exciting games to try and get his older sister to play like they used to. You guide your waddling gator to explore the world as you bop cardboard baddies,...

Wilmot's Warehouse

Release Date: 29/08/2019

Out Now: Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 7+ year-olds

Components: 2D Side-On

Wilmot's Warehouse is a game for people who like to organise things. You are in charge of a warehouse and must manage 100s of items of stock. Identical square boxes are labelled with rudimentary icons. On your own or with another player, you must...

Overcooked! All You Can Eat

Release Date: 07/08/2018, updated in 2018

Out Now: Mac, PC, PS4, PS5, Switch, Xbox One and Xbox X|S

Skill Rating: 7+ year-olds

Components: 2D Overhead and Grid

Overcooked! All You Can Eat is part of a series of collaborative cooking games for up to 4 players. You must keep talking to other players to coordinate the various elements of the dishes. It starts simply enough but soon gets more complicated as you...

Adopt Me! (Roblox)

Release Date: 14/07/2017

Out Now: Android, Mac, PC, PS4, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: 3D Third-Person, Cartoon, Day and Night and Open World

Adopt Me! is one of the most popular Roblox games. In a rudimentary way, it simulates daily life. You can build a home, look after pets and make friends. Like many Roblox games, it's the combination of an avid community of players...

Heave Ho

Release Date: 29/08/2019

Out Now: Mac, PC and Switch

Skill Rating: 7+ year-olds

Components: 2D Side-On

Heave Ho is a game where up to four players try and swing themselves across a level. But you can only hang on to certain points and must dangle and swing with both arms to progress. The twist is that you can also hold hands with other players and make...

Time on Frog Island

Release Date: 12/07/2022

Out Now: PC, PS4, PS5, Switch, Xbox One and Xbox X|S

Skill Rating: 7+ year-olds

Components: 2D Overhead, Cartoon, Day and Night and Weather

Time on Frog Island is a world building adventure set on an island of anthropomorphised frogs where you solve puzzles to survive and thrive on an island after a shipwreck. You explore at your own pace and solve sticky situations for the colourful locals...

Fru

Release Date: 29/06/2016

Out Now: Xbox 360 and Xbox One

Skill Rating: 4+ year-olds

Components: 2D Side-On and Dice

Fru is a platform game with a twist. One player uses a controller to run and jump around the level; a second player stands in front of the Xbox Kinect camera and appears on the screen in silhouette. This person must use the outline of their body to...

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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