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Happy Brain With
Oxytocin Games
 

You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:

  • Dopamine for motivation, learning and pleasure.
  • Oxytocin for trust and building relationships.
  • Serotonin for significance and importance.
  • Endorphins for euphoria and elation.

Without oxytocin, you can be subject to feelings of loneliness, stress, disconnection and a general lack of motivation. It's important for bonding with loved ones and friends and without it you can feel anxious and on your own. It's the chemical that helps you give and receive love in all its forms.

Along with getting outside for exercise, eating well and nurturing conversations, video games can also help. Games that generate oxytocin are those that let you stay in the present moment with other people. Games that offer ways to communicate for the joy of conversation, or helping and being helped by other players, help your brain make this chemical. Games where you care for a pet or look after people generate this chemical. This is maximised in experiences that combine this activity with music and a sense of creative flow in what you are doing.
 
This list includes 9 games from the last 12 years, with 954 likes. They come from a range of different genres and play-styles and are all good games if you want to generate oxytocin.

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Journey

Release Date: 14/03/2012, updated in 2019

Out Now: PC, PS3, PS4 and iOS

Skill Rating: 11+ year-olds

Components: 3D Third-Person and Open World

Journey is an adventure game set in a desert. Exploring the eerie sandscape, you discover a world abandoned by the race that created it. The sense of space and scale evokes feelings of aloneness and being lost. But then the game pairs you with other...

Conduct Together

Release Date: 06/12/2018

Out Now: Android, Mac, PC, Switch and iOS

Skill Rating: 7+ year-olds

Components: 2D Overhead and Cartoon

Conduct Together is a strategy game where you control toy trains along overlapping train tracks. Each train can be started and stopped with a specific button. Other buttons change different points. The aim is to transport people from one station to the...

Bury Me My Love

Release Date: 26/10/2017, updated in 2020

Out Now: Android, Mac, PC, Switch and iOS

Skill Rating: 11+ year-olds

Components: 2D Side-On, Cartoon and Text

Bury Me My Love is a narrative adventure game where you play the husband of a Syrian woman, Nour, travelling to Europe. Play involves receiving and sending simple messages where Nout tells you how she is getting on and you influence her choices. It...

Wilmot's Warehouse

Release Date: 29/08/2019

Out Now: Mac, PC, PS4, Switch, Xbox One and iOS

Skill Rating: 7+ year-olds

Components: 2D Side-On

Wilmot's Warehouse is a game for people who like to organise things. You are in charge of a warehouse and must manage 100s of items of stock. Identical square boxes are labelled with rudimentary icons. On your own or with another player, you must...

Wide Ocean Big Jacket

Release Date: 07/02/2020

Out Now: Mac, PC, Switch and iOS

Skill Rating: 10+ year-olds

Components: 3D First-Person, Cartoon, Hand-Made and Open World

Wide Ocean Big Jacket is a game about camping. Or rather, it's a game about the conversations you have while you are camping. You follow 13-year-old teenage friends Mord and Ben who recently started dating. The camping trip is with Mord’s Uncle Brad...

Adopt Me! (Roblox)

Release Date: 14/07/2017

Out Now: Android, Mac, PC, PS4, Xbox One and iOS

Skill Rating: 6+ year-olds

Components: 3D Third-Person, Cartoon, Day and Night and Open World

Adopt Me! is one of the most popular Roblox games. In a rudimentary way, it simulates daily life. You can build a home, look after pets and make friends. Like many Roblox games, it's the combination of an avid community of players...

One Hour One Life

Release Date: 27/02/2018

Out Now: Android, Mac, PC and iOS

Skill Rating: 9+ year-olds

Components: 2D Overhead, Hand-Made, Open World and Persistant World

One Hour One Life is a civilisation survival game where each player lives a whole life in an hour of play and then passes away. Born as a baby into the care of anonymous other online players, you initially depend on them for food. Quickly growing, you...

Spaceteam (Series)

Release Date: 01/12/2012

Out Now: Android and iOS

Skill Rating: 8+ year-olds

Components: 2D Side-On and Text

Spaceteam is a puzzle communication game where players pilot a spaceship, each with their own control panel on their smartphone or tablet screen. The switches, dials, sliders and levers are labelled with randomly-generated peculiar names: ‘Astral...

Pikmin Bloom

Release Date: 27/10/2021

Out Now: Android and iOS

Components: 2D Overhead

Pikmin Bloom is an adventure strategy game you play by walking outside, like Pokemon Go. You explore your locale to find and recruit colourful Pikmin creatures with different abilities that can be used to complete in-game tasks.

Taming Gaming Book Written by parents for parents, the database complements the in-depth discussion about video game addiction, violence, spending and online safety in the Taming Gaming book. We are an editorially independent, free resource without adverts that is supported by partnerships.

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