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Digital Nutrition

Jocelyn Brewer coined the phrase Digital Nutrition to introduce a way of thinking about technology that went beyond screen time worries, drug analogies and detoxes. Instead, she encourages us to think about the variety, context and patterns of digital consumption.

"Digital Nutrition is a guilt-free philosophy that guides you towards healthful technology habits and improving your digital literacy and wellbeing. Rather than digital detoxing and unplugging, Digital Nutrition is about intentional and intelligent use of devices and the conscious consumption of news, media and information."

I’ve worked with her on this list of games that provide particularly underserved aspects of our digital play diet. These are the vitamins of the gaming world. Essential to a healthy diet and easy to overlook if we just follow where video game advertising leads us.

Unlike the other lists on the site, it’s an eclectic collection of games. But this is for good reason. These are the games that supplement your digital diet with variety, fibre, vitamins and minerals. They are the “digital super-foods” as Jocelyn puts it.

Digital Nutrition is a brilliant antidote to the guilt, muddled advice and finger-pointing of screen time focus advice. Instead, we can consider what specific games have to offer our children and our family.

This leads to other questions about how, where and when we play. Grabbing a Pizza on the street isn’t the same as sitting down to share a slice around the meal table. Only eating Kale is as problematic disordered eating as eating too many sweets. The same is true with video games, so this list is here to offer a varied diet.

This list includes 135 games from the last 21 years, with 1,966 likes. They come from a range of different genres and play-styles and are all good games if you want to broaden your gaming diet.

List Details

PEGI Ratings: PEGI 3 to PEGI 18
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to R 18+
Genres: Action, Adventure, Battle, Brain Game, Collecting, Communication, Creative, Fighting, Narrative, Physically Active, Platform, Point-and-Click, Puzzle, Race, Rhythm, Role-Play, Sequencing, Shooting, Simulation, Sports, Stealth, Strategy, Traversal and World Building
Total Likes: 1,966

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Curated lists:
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Components:

How long to play:
User-generated content:	No
Accessibility features:	Yes

Controls
Gamepad:
Mouse And Keyboard:
Touchscreen:
Motion:	Motion Aiming Motion Pointing Motion Tilting Motion Gesture Motion Camera
Remap Controls:
Button Combinations:	Holding Down Buttons Optional Rapid Repeated Pressing Optional No Simultaneous Buttons
Controller Vibration:
Sensitivity:

Getting Started
Onboarding Before Play:
Assistance Getting Starting:	Tutorials Practice Area View Control Mapping Assistance With Controls Reaction-Time Not Critical Low Pressure Adjust Speed No Jump Scares
Assistance For Progressing:	Guaranteed Progress With God Mode Bank Progress With Frequent Checkpoints Assisted Progress With Boosts Assisted Progress With Hints Assisted Recall for Characters Assisted Recall for Narrative and Dialogue Save Progress Anytime

Reading
Reading Level:
Text Visibility:	Large Clear Text High Contrast Text
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Visual
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Audio Cues for Visual Events:
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	Motion Sickness Friendly
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Play Without Sight:
Violence:

Audio
	Balance Audio Levels
Audio Events:
	Play Without Hearing

Communication
Player-to-Player Online Communication:
Online Communication Assistance:

Difficulty
Difficulty Options:	Simple and Full Version No Memorisation Advantage No Hidden Information No Deceit Advantage No Colour Advantage No Mathematics Advantage No Weighing Decisions

Getting Started
Assistance Getting Started:	Clear Manual Electronic Version of Manual Electronic Version of Manual for Screen Readers Getting Started Video Digital Version Reference Aid
Assistance Progressing:	Play Order Tokens (Or play order doesn’t change) Reaction-Time Not Critical Low Pressure Low Impact Catch Up Rule

Reading
Reading Level:
Necessary Text Visibility:	Large Clear Text on Board (Or no text required) Large Clear Text on Cards (Or no text required) High Contrast Text (Or no text required) QR Code For Text (Or no text required) Primary and Secondary Text Distinguishable (Or no text required) Information Orientation Clear Icons

Physical
Pieces:	Components are Distinguishable by Touch Components are Replaceable No Non-Standard Dice (Or No Dice) No Tiny Pieces No Paper Money No Sprawl
Cards:	Large Card Size Standard Card Shape Limited Hand Management No Excessive Card Shuffling No Right-Handed Advantage
Placement:	No Unbound Placement Player Components Not Shared No Fiddly Placement Easily Verbalised Actions

Visual
Printed Visibility:	Colour Blind Friendly Design Double-Coding Colour High Contrast Colours
Component Identifiability:	Outline Key Elements No Busy Backgrounds Easily Verbalised Game State No Close Inspection Disadvantage Playable Without Sight

Audio
Communication:	Audio Cues Mirrored Visually (Or no critical audio signals) No Pressured Reveals No Pressured Communication Playable Without Hearing

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