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In a culture that often assumes that the route to happiness is with another person, it can benefit us to acknowledge that being alone is not always a bad thing. We teamed up with Courtney Garcia’s Screen Therapy channel to curate a list of games that give us a chance to experience being alone in different ways.

Garcia’s Screen Therapy project employs Positive Media Psychology research to highlight and interpret meaningful experiences with games and movies. “With mindfulness, there are even more benefits to gain from intentional consumption of media,” she says, “games can be tools we use to recover or grow, psychologically, and our time with them isn't wasted if they provide us insights or rest we need.”

This list was inspired by the experience of playing the unusually solitary (and long) game The Longing and the Twitter thread that followed. In it, you spend 400 elapsed days waiting for the King to wake up and living at a slow pace. The other games offer their own lens on loneliness and solitary seasons of life. These games offer us insight into the benefits of appreciating time alone, such as opportunities for self-reflection, self-discovery, and the chance to curate enriching experiences or environments for ourselves.

Some of the games, like Never Alone, Journey and The Long Dark place you in a harsh environment that emphasises your diminutive size when faced with the expanse of nature. Other games in the list, like Thomas Was Alone and Bird Alone offer you the chance to reflect on friendship and the need to nurture relationships. Then there are games we included like Shadow of the Colossus that let you get lost in the vastness of its landscape. Finally, a few of the games like The First Tree and Sunlight invite you to make a connection to other players, once you have come to terms with a journey on your own.

This list includes 143 games from the last 37 years, with 2,818 likes. They come from a range of different genres and play-styles and are all good games if you want to understand loneliness.

List Details

PEGI Ratings: PEGI 3 to PEGI 18
ESRB Ratings: ESRB EVERYONE to ESRB MATURE 17+
Australian Ratings: G to R 18+
Genres: Action, Adventure, Battle, Brain Game, Collecting, Communication, Creative, Fighting, Narrative, Platform, Point-and-Click, Puzzle, Rhythm, Role-Play, Sequencing, Shooting, Simulation, Sports, Stealth, Strategy, Traversal and World Building
Total Likes: 2,818

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Accessibility features:	Yes

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Gamepad:
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Touchscreen:
Motion:	Motion Aiming Motion Pointing Motion Tilting Motion Gesture Motion Camera
Remap Controls:
Button Combinations:	Holding Down Buttons Optional Rapid Repeated Pressing Optional No Simultaneous Buttons
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Getting Started
Onboarding Before Play:
Assistance Getting Starting:	Tutorials Practice Area View Control Mapping Assistance With Controls Reaction-Time Not Critical Low Pressure Adjust Speed No Jump Scares
Assistance For Progressing:	Guaranteed Progress With God Mode Bank Progress With Frequent Checkpoints Assisted Progress With Boosts Assisted Progress With Hints Assisted Recall for Characters Assisted Recall for Narrative and Dialogue Save Progress Anytime

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Difficulty Options:	Simple and Full Version No Memorisation Advantage No Hidden Information No Deceit Advantage No Colour Advantage No Mathematics Advantage No Weighing Decisions

Getting Started
Assistance Getting Started:	Clear Manual Electronic Version of Manual Electronic Version of Manual for Screen Readers Getting Started Video Digital Version Reference Aid
Assistance Progressing:	Play Order Tokens (Or play order doesn’t change) Reaction-Time Not Critical Low Pressure Low Impact Catch Up Rule

Reading
Reading Level:
Necessary Text Visibility:	Large Clear Text on Board (Or no text required) Large Clear Text on Cards (Or no text required) High Contrast Text (Or no text required) QR Code For Text (Or no text required) Primary and Secondary Text Distinguishable (Or no text required) Information Orientation Clear Icons

Physical
Pieces:	Components are Distinguishable by Touch Components are Replaceable No Non-Standard Dice (Or No Dice) No Tiny Pieces No Paper Money No Sprawl
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Placement:	No Unbound Placement Player Components Not Shared No Fiddly Placement Easily Verbalised Actions

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